{"id":122786,"date":"2023-09-22T13:42:56","date_gmt":"2023-09-22T10:42:56","guid":{"rendered":"https:\/\/health.fakty.com.ua\/?p=122786"},"modified":"2023-09-22T13:49:18","modified_gmt":"2023-09-22T10:49:18","slug":"fitnes-trenerka-rozpovila-yak-pravylno-bigaty-shhob-shvydshe-shudnuty","status":"publish","type":"post","link":"https:\/\/health.fakty.com.ua\/ru\/tilo\/fitnes-trenerka-rozpovila-yak-pravylno-bigaty-shhob-shvydshe-shudnuty\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0430, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c"},"content":{"rendered":"<p>\u0411\u0435\u0433 \u0438 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u0432 \u0431\u044b\u0441\u0442\u0440\u043e\u043c \u0442\u0435\u043c\u043f\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043b\u0443\u0447\u0448\u0435 \u0438 \u0442\u0435\u0440\u044f\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441. \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0422\u0438 \u0414\u0436\u0435\u0439 \u041c\u0435\u043d\u0442\u0443\u0441 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0442\u0440\u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0448\u0430\u0433\u0430, \u043a\u0430\u043a \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/p>\n<p><strong>1. \u0414\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435<\/strong><\/p>\n<p>\u042d\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u0436\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0417\u0430 30 \u043c\u0438\u043d\u0443\u0442 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0442\u0440\u0430\u0442\u0438\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 260 \u043a\u0430\u043b\u043e\u0440\u0438\u0439. \u0427\u0435\u043c \u0432\u044b\u0448\u0435 \u0442\u0435\u043c\u043f, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 \u043c\u0438\u043d\u0443\u0442\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<p><strong>2. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u0435<\/strong><\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u043d\u0430\u0434\u0435\u0432\u0430\u0439\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u043b\u0435\u0442-\u0443\u0442\u044f\u0436\u0435\u043b\u0438\u0442\u0435\u043b\u044c. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0446 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<p><strong>3. \u0412\u043f\u0435\u0440\u0435\u0434 \u0438 \u0432\u0432\u0435\u0440\u0445<\/strong><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043c\u0435\u0447\u0442\u0430\u0435\u0442\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0442\u043e \u0431\u0435\u0433\u0430\u044f \u0432\u0432\u0435\u0440\u0445 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0432\u044b \u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0435 \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0449\u0438\u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u043a\u0438 \u0441 \u043f\u043e\u0434\u044a\u0435\u043c\u0430\u043c\u0438 \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u044e \u043d\u0430\u043a\u043b\u043e\u043d\u0430 \u043d\u0430 \u0431\u0435\u0433\u043e\u0432\u043e\u0439 \u0434\u043e\u0440\u043e\u0436\u043a\u0435.<\/p>\n<div class=\"more-news block\"><div class=\"more-read\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/div><a class=\"read_link_block\" href=\"https:\/\/health.fakty.com.ua\/ru\/tilo\/yakshho-nemaye-chasu-na-sportzal-efektyvne-trenuvannya-na-vsi-grupy-myaziv-za-20-hvylyn\/\" target=\"_blank\"><img loading=\"lazy\" title=\"\u0415\u0441\u043b\u0438 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b: \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446 \u0437\u0430 20 \u043c\u0438\u043d\u0443\u0442\"  width=\"220\" height=\"124\" src=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2023\/09\/15\/pexels-koolshooters-6246654-e1694770137260-220x124.jpg\" class=\"attachment-as_220_124 size-as_220_124 wp-post-image\" alt=\"\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\" srcset=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2023\/09\/15\/pexels-koolshooters-6246654-e1694770137260-220x124.jpg 220w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2023\/09\/15\/pexels-koolshooters-6246654-e1694770137260-620x349.jpg 620w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2023\/09\/15\/pexels-koolshooters-6246654-e1694770137260-460x259.jpg 460w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2023\/09\/15\/pexels-koolshooters-6246654-e1694770137260-300x169.jpg 300w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2023\/09\/15\/pexels-koolshooters-6246654-e1694770137260-335x189.jpg 335w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2023\/09\/15\/pexels-koolshooters-6246654-e1694770137260.jpg 1279w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" decoding=\"async\" \/><span>\u0415\u0441\u043b\u0438 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b: \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446 \u0437\u0430 20 \u043c\u0438\u043d\u0443\u0442<\/span><\/a><\/div>\n<p><strong>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a:<\/strong> <a href=\"https:\/\/www.shefinds.com\/collections\/fitness-trainer-running-walking-burn-calories\/\">Shefinds<\/a><\/p>\n<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0438 \u0441\u0436\u0435\u0447\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0433\u0430.<\/p>\n","protected":false},"author":4067,"featured_media":122802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,17],"tags":[3853,3510,6160],"category_articles":[],"class_list":["post-122786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rukhaiemos","category-tilo"],"_links":{"self":[{"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/posts\/122786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/users\/4067"}],"replies":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/comments?post=122786"}],"version-history":[{"count":4,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/posts\/122786\/revisions"}],"predecessor-version":[{"id":122819,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/posts\/122786\/revisions\/122819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/media\/122802"}],"wp:attachment":[{"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/media?parent=122786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/categories?post=122786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/tags?post=122786"},{"taxonomy":"category_articles","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/category_articles?post=122786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}