{"id":51581,"date":"2022-01-29T10:00:29","date_gmt":"2022-01-29T08:00:29","guid":{"rendered":"https:\/\/health.fakty.com.ua\/?p=51581"},"modified":"2022-01-27T11:19:11","modified_gmt":"2022-01-27T09:19:11","slug":"z-mango-kokosom-ta-gorihamy-reczepty-korysnyh-czukerok","status":"publish","type":"post","link":"https:\/\/health.fakty.com.ua\/ru\/novyny\/z-mango-kokosom-ta-gorihamy-reczepty-korysnyh-czukerok\/","title":{"rendered":"\u0421 \u043c\u0430\u043d\u0433\u043e, \u043a\u043e\u043a\u043e\u0441\u043e\u043c \u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u2013 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043a\u043e\u043d\u0444\u0435\u0442"},"content":{"rendered":"<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0441\u043b\u043e\u0436\u043d\u043e \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e, \u043d\u043e \u0432\u044b\u0445\u043e\u0434 \u0435\u0441\u0442\u044c \u2013 \u043c\u043e\u0436\u043d\u043e \u0432\u043c\u0435\u0441\u0442\u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0445 <strong>\u043a\u043e\u043d\u0444\u0435\u0442<\/strong> \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0437 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u0438 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0435 \u0430\u043d\u0430\u043b\u043e\u0433\u0438.<\/p>\n<p>\u0424\u0430\u043a\u0442\u044b ICTV \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043a\u043e\u043d\u0444\u0435\u0442.<\/p>\n<h3>\u041a\u043e\u043d\u0444\u0435\u0442\u044b \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c \u0438 \u043c\u0430\u043d\u0433\u043e<\/h3>\n<p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p>\n<ul>\n<li>100 \u0433 \u043a\u0430\u043a\u0430\u043e-\u043c\u0430\u0441\u043b\u0430<\/li>\n<li>70 \u0433 \u0441\u0443\u0448\u0435\u043d\u043e\u0433\u043e \u043c\u0430\u043d\u0433\u043e<\/li>\n<li>50 \u0433 \u0440\u0430\u0437\u043c\u043e\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/li>\n<li>3 \u0441\u0442. \u043b. \u0441\u0443\u0445\u043e\u0433\u043e \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<li>\u043c\u0435\u0434<\/li>\n<\/ul>\n<div class=\"more-news block\"><div class=\"more-read\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/div><a class=\"read_link_block\" href=\"https:\/\/health.fakty.com.ua\/ru\/tilo\/postijne-bazhannya-yisty-solodoshhi-likar-rozpoviv-chy-mozhe-cze-buty-oznakoyu-hvoroby\/\" target=\"_blank\"><img loading=\"lazy\" title=\"\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0432\u0440\u0430\u0447 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b, \u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u044d\u0442\u043e \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0431\u043e\u043b\u0435\u0437\u043d\u0438\"  width=\"220\" height=\"124\" src=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/08\/depositphotos_74657715_s-e1638967534192-220x124.jpg\" class=\"attachment-as_220_124 size-as_220_124 wp-post-image\" alt=\"\u0441\u043e\u043b\u043e\u0434\u043e\u0449\u0456,\" srcset=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/08\/depositphotos_74657715_s-e1638967534192-220x124.jpg 220w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/08\/depositphotos_74657715_s-e1638967534192-620x349.jpg 620w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/08\/depositphotos_74657715_s-e1638967534192-460x259.jpg 460w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/08\/depositphotos_74657715_s-e1638967534192-297x167.jpg 297w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/08\/depositphotos_74657715_s-e1638967534192-150x84.jpg 150w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/08\/depositphotos_74657715_s-e1638967534192.jpg 1000w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" decoding=\"async\" \/><span>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0435\u0441\u0442\u044c \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0432\u0440\u0430\u0447 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b, \u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u044d\u0442\u043e \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0431\u043e\u043b\u0435\u0437\u043d\u0438<\/span><\/a><\/div>\n<p><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/strong><\/p>\n<ol>\n<li>\u041a\u0430\u043a\u0430\u043e-\u043c\u0430\u0441\u043b\u043e \u0440\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0440\u043e\u0432\u043e\u0439 \u0431\u0430\u043d\u0435.<\/li>\n<li>\u041c\u0438\u043d\u0434\u0430\u043b\u044c \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0438 \u0441\u043d\u044f\u0442\u044c \u043a\u043e\u0436\u0438\u0446\u0443.<\/li>\n<li>\u0421\u0443\u0448\u0435\u043d\u043e\u0435 \u043c\u0430\u043d\u0433\u043e \u043e\u0431\u043b\u0438\u0442\u044c \u043a\u0440\u0443\u0442\u044b\u043c \u043a\u0438\u043f\u044f\u0442\u043a\u043e\u043c.<\/li>\n<li>\u041c\u0438\u043d\u0434\u0430\u043b\u044c \u0438 \u043c\u0430\u043d\u0433\u043e \u043f\u0435\u0440\u0435\u0431\u0438\u0442\u044c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435.<\/li>\n<li>\u041a\u043e\u0433\u0434\u0430 \u043a\u0430\u043a\u0430\u043e-\u043c\u0430\u0441\u043b\u043e \u0440\u0430\u0441\u0442\u043e\u043f\u0438\u043b\u043e\u0441\u044c, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u043d\u0435\u0433\u043e \u0441\u0443\u0445\u043e\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a \u043e\u0440\u0435\u0445\u0430\u043c \u0438 \u043c\u0430\u043d\u0433\u043e.<\/li>\n<li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u043e\u0439 \u0432 \u200b\u200b\u0444\u043e\u0440\u043c\u044b \u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f.<\/li>\n<\/ol>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B8ttIZ7HxBx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u0443 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e \u0432 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B8ttIZ7HxBx\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u043e\u0442 \u0417\u043e\u0440\u044f\u043d\u0430 \u0411\u0438\u043d\u0434\u0430\u0441 (@byndas)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><\/p>\n<h3>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043a\u043e\u043d\u0444\u0435\u0442\u044b<\/h3>\n<p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p>\n<ul>\n<li>1 \u0441\u043f\u0435\u043b\u044b\u0439 \u0431\u0430\u043d\u0430\u043d<\/li>\n<li>80 \u0433 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/li>\n<li>2-3 \u0441\u0442. \u043b. \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b<\/li>\n<li>1 \u0447. \u043b. \u043c\u0435\u0434\u0430<\/li>\n<li>\u043f\u043b\u0438\u0442\u043a\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430<\/li>\n<\/ul>\n<p><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/strong><\/p>\n<ol>\n<li>\u0411\u0430\u043d\u0430\u043d, \u043e\u0432\u0441\u044f\u043d\u043a\u0443, \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443 \u0438 \u043c\u0435\u0434 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u044e\u0442 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435.<\/li>\n<li>\u0421\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0448\u0430\u0440\u0438\u043a\u0438 \u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0438\u0445 \u0437\u0430\u0441\u0442\u044b\u0432\u0430\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a.<\/li>\n<li>\u0420\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u044c \u0448\u043e\u043a\u043e\u043b\u0430\u0434.<\/li>\n<li>\u041e\u043a\u0443\u043d\u0443\u0442\u044c \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u0432 \u043d\u0435\u0433\u043e.<\/li>\n<\/ol>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJ6W4Dqnxpm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u0443 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e \u0432 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CJ6W4Dqnxpm\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u043e\u0442 \u041a\u0440\u0456\u0441 | \u0417\u0430\u0442\u0438\u0448\u043d\u0438\u0439 \u0444\u0443\u0434\u0431\u043b\u043e\u0433\u2728 (@chris.godij)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><\/p>\n<h3>\u041a\u043e\u043d\u0444\u0435\u0442\u044b \u0438\u0437 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432<\/h3>\n<p><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p>\n<ul>\n<li>\u043e\u0440\u0435\u0445\u0438 \u043d\u0430 \u0432\u044b\u0431\u043e\u0440 (\u0430\u0440\u0430\u0445\u0438\u0441, \u0433\u0440\u0435\u0446\u043a\u0438\u0435, \u0444\u0443\u043d\u0434\u0443\u043a, \u043c\u0438\u043d\u0434\u0430\u043b\u044c)<\/li>\n<li>\u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u043d\u0430 \u0432\u044b\u0431\u043e\u0440 (\u0444\u0438\u043d\u0438\u043a\u0438, \u043a\u0443\u0440\u0430\u0433\u0430, \u0438\u0437\u044e\u043c, \u0447\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432)<\/li>\n<li>\u043c\u0435\u0434<\/li>\n<\/ul>\n<div class=\"more-news block\"><div class=\"more-read\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/div><a class=\"read_link_block\" href=\"https:\/\/health.fakty.com.ua\/ru\/tilo\/korysni-solodoshhi-yak-prygotuvaty-tsukerky-z-inzhyru-ta-kuragy\/\" target=\"_blank\"><img loading=\"lazy\" title=\"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438. \u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u0438\u0437 \u0438\u043d\u0436\u0438\u0440\u0430 \u0438 \u043a\u0443\u0440\u0430\u0433\u0438\"  width=\"220\" height=\"124\" src=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/10\/Oleksandr-Gromlyuk-e1635508491658-220x124.jpg\" class=\"attachment-as_220_124 size-as_220_124 wp-post-image\" alt=\"\u041e\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u0413\u0440\u043e\u043c\u043b\u044e\u043a\" srcset=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/10\/Oleksandr-Gromlyuk-e1635508491658-220x124.jpg 220w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/10\/Oleksandr-Gromlyuk-e1635508491658-620x349.jpg 620w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/10\/Oleksandr-Gromlyuk-e1635508491658-460x259.jpg 460w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/10\/Oleksandr-Gromlyuk-e1635508491658-297x167.jpg 297w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/10\/Oleksandr-Gromlyuk-e1635508491658-150x84.jpg 150w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/10\/Oleksandr-Gromlyuk-e1635508491658.jpg 640w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" decoding=\"async\" \/><span>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438. \u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u0438\u0437 \u0438\u043d\u0436\u0438\u0440\u0430 \u0438 \u043a\u0443\u0440\u0430\u0433\u0438<\/span><\/a><\/div>\n<p><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/strong><\/p>\n<ol>\n<li>\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u043f\u043e\u043c\u044b\u0442\u044c \u0438 \u043e\u0431\u0434\u0430\u0442\u044c \u043a\u0438\u043f\u044f\u0442\u043a\u043e\u043c.<\/li>\n<li>\u041e\u0440\u0435\u0445\u0438 \u043f\u043e\u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u0441\u0443\u0445\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435.<\/li>\n<li>\u041f\u0435\u0440\u0435\u0431\u0438\u0442\u044c \u0432\u0441\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0432 \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443.<\/li>\n<li>\u0421\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0448\u0430\u0440\u0438\u043a\u0438.<\/li>\n<li>\u041e\u0431\u0432\u0430\u043b\u044f\u0442\u044c \u0432 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0435, \u043a\u0430\u043a\u0430\u043e, \u043e\u0440\u0435\u0445\u0430\u0445, \u043a\u0443\u043d\u0436\u0443\u0442\u0435.<\/li>\n<\/ol>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B-Mp34lg5Gd\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u0443 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e \u0432 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B-Mp34lg5Gd\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u043e\u0442 \u041c\u0430\u043d\u0456\u043a\u044e\u0440 \u041d\u0430\u0440\u043e\u0449\u0435\u043d\u043d\u044f \u0422\u0435\u0440\u043d\u043e\u043f\u0456\u043b\u044c (@boryk_nails_ok)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><\/p>\n<p>\u0411\u043e\u043b\u0435\u0435 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b \u0431\u0443\u0434\u0443\u0442, \u0435\u0441\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u043d\u0438\u0445 \u043c\u0435\u043d\u044c\u0448\u0435 \u043c\u0435\u0434\u0430 \u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430.<\/p>\n<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0438 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u043e\u043d\u0444\u0435\u0442\u044b, \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u0439\u0442\u0435.<\/p>\n","protected":false},"author":3936,"featured_media":51582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"category_articles":[],"class_list":["post-51581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novyny"],"_links":{"self":[{"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/posts\/51581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/users\/3936"}],"replies":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/comments?post=51581"}],"version-history":[{"count":6,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/posts\/51581\/revisions"}],"predecessor-version":[{"id":51670,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/posts\/51581\/revisions\/51670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/media\/51582"}],"wp:attachment":[{"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/media?parent=51581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/categories?post=51581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/tags?post=51581"},{"taxonomy":"category_articles","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ru\/wp-json\/wp\/v2\/category_articles?post=51581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}