{"id":127801,"date":"2023-11-06T11:14:51","date_gmt":"2023-11-06T09:14:51","guid":{"rendered":"https:\/\/health.fakty.com.ua\/?p=127801"},"modified":"2023-11-06T11:14:51","modified_gmt":"2023-11-06T09:14:51","slug":"yak-zvaryty-varennya-z-garbuza-prostyj-i-shvydkyj-reczept","status":"publish","type":"post","link":"https:\/\/health.fakty.com.ua\/ua\/tilo\/yak-zvaryty-varennya-z-garbuza-prostyj-i-shvydkyj-reczept\/","title":{"rendered":"\u042f\u043a \u0437\u0432\u0430\u0440\u0438\u0442\u0438 \u0432\u0430\u0440\u0435\u043d\u043d\u044f \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u0430: \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0456 \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0412\u0430\u0440\u0435\u043d\u043d\u044f \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u0430 \u2013 \u0446\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438\u0439 \u043e\u0441\u0456\u043d\u043d\u0456\u0439 \u0434\u0435\u0441\u0435\u0440\u0442. \u042f\u043a \u0437\u0432\u0430\u0440\u0438\u0442\u0438 \u0432\u0430\u0440\u0435\u043d\u043d\u044f \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u0430 \u2013 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0432 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0456 \u0424\u0430\u043a\u0442\u0456\u0432 ICTV.<\/span><\/p>\n<h2>\u0412\u0430\u0440\u0435\u043d\u043d\u044f \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u0430 \u2013 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\n<p><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0437\u0432\u0430\u0440\u0438\u0442\u0438 \u0433\u0430\u0440\u0431\u0443\u0437\u043e\u0432\u0435 \u0432\u0430\u0440\u0435\u043d\u043d\u044f, \u0432\u0430\u043c \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0433\u0430\u0440\u0431\u0443\u0437 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0439 \u2013 1 \u043a\u0433,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0446\u0443\u043a\u043e\u0440 \u2013 1 \u043a\u0433,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u043b\u0438\u043c\u043e\u043d\u043d\u0430 \u2013 1,5 \u0447. \u043b.,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u043e\u0440\u0438\u0446\u044f \u043c\u0435\u043b\u0435\u043d\u0430,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0433\u0432\u043e\u0437\u0434\u0438\u043a\u0430 \u043c\u0435\u043b\u0435\u043d\u0430,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0433\u043e\u0440\u0456\u0445 \u043c\u0443\u0441\u043a\u0430\u0442\u043d\u0438\u0439.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0441\u043f\u0435\u0446\u0456\u0439 \u0432\u0456\u0434\u0440\u0435\u0433\u0443\u043b\u044e\u0439\u0442\u0435 \u043d\u0430 \u0441\u0432\u0456\u0439 \u0441\u043c\u0430\u043a.<\/span><\/p>\n<h2>\u042f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u0440\u0435\u043d\u043d\u044f \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u0430<\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0442\u0430\u0440\u0443. \u0411\u0430\u043d\u043a\u0438 \u043c\u0430\u044e\u0442\u044c \u0431\u0443\u0442\u0438 \u0447\u0438\u0441\u0442\u0438\u043c\u0438, \u043a\u0440\u0430\u0449\u0435 \u0457\u0445 \u043f\u0440\u043e\u0441\u0442\u0435\u0440\u0438\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438. \u041f\u0456\u0441\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0440\u043e\u0431\u0438\u043c\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0435:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0447\u0438\u0449\u0430\u0454\u043c\u043e \u0433\u0430\u0440\u0431\u0443\u0437 \u0432\u0456\u0434 \u0448\u043a\u0456\u0440\u043a\u0438 \u0442\u0430 \u043d\u0430\u0441\u0456\u043d\u043d\u044f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u0440\u0456\u0437\u0430\u0454\u043c\u043e \u043c&#8217;\u044f\u043a\u043e\u0442\u044c \u0433\u0430\u0440\u0431\u0443\u0437\u0430 \u0434\u0440\u0456\u0431\u043d\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0442\u0430 \u043a\u043b\u0430\u0434\u0435\u043c\u043e \u0432 \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0414\u043e\u0434\u0430\u0454\u043c\u043e \u0446\u0443\u043a\u043e\u0440 \u0443 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0456\u0457 1:1 \u0442\u0430 \u0441\u043f\u0435\u0446\u0456\u0457.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u0432\u0438\u043c\u043e \u043a\u0430\u0441\u0442\u0440\u0443\u043b\u044e \u043d\u0430 \u0441\u0438\u043b\u044c\u043d\u0438\u0439 \u0432\u043e\u0433\u043e\u043d\u044c \u0456 \u0434\u043e\u0432\u043e\u0434\u0438\u043c\u043e \u0434\u043e \u043a\u0438\u043f\u0456\u043d\u043d\u044f, \u043d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u044e\u0447\u0438 \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u043e\u043c\u0456\u0448\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u0440\u0435\u043d\u043d\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0417\u043c\u0435\u043d\u0448\u0443\u0454\u043c\u043e \u0432\u043e\u0433\u043e\u043d\u044c \u0456 \u0432\u0430\u0440\u0438\u043c\u043e \u0449\u0435 20 \u0445\u0432.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0414\u043e\u0434\u0430\u0454\u043c\u043e \u043b\u0438\u043c\u043e\u043d\u043d\u0443 \u043a\u0438\u0441\u043b\u043e\u0442\u0443 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0437\u0430 \u043f&#8217;\u044f\u0442\u044c \u0445\u0432\u0438\u043b\u0438\u043d \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0420\u043e\u0437\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0433\u043e\u0442\u043e\u0432\u0435 \u0432\u0430\u0440\u0435\u043d\u043d\u044f \u0432 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0443 \u0442\u0430\u0440\u0443.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0421\u0442\u0435\u0440\u0438\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u0440\u0435\u043d\u043d\u044f \u0432 \u0431\u0430\u043d\u043a\u0430\u0445 \u043d\u0435\u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e.<\/span><\/p>\n<p><div class=\"more-news block\"><div class=\"more-read\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u043e\u0436:<\/div><a class=\"read_link_block\" href=\"https:\/\/health.fakty.com.ua\/ua\/tilo\/reczept-czukativ-iz-garbuza-yaki-ne-vidriznysh-vid-mango\/\" target=\"_blank\"><img loading=\"lazy\" title=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0446\u0443\u043a\u0430\u0442\u0456\u0432 \u0456\u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u0430, \u044f\u043a\u0456 \u043d\u0435 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u0438\u0448 \u0432\u0456\u0434 \u043c\u0430\u043d\u0433\u043e\"  width=\"220\" height=\"124\" src=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/11\/01\/znimok-ekrana-2022-11-01-o-18.19.58-e1667320213938-220x124.png\" class=\"attachment-as_220_124 size-as_220_124 wp-post-image\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0446\u0443\u043a\u0430\u0442\u0456\u0432\" srcset=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/11\/01\/znimok-ekrana-2022-11-01-o-18.19.58-e1667320213938-220x124.png 220w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/11\/01\/znimok-ekrana-2022-11-01-o-18.19.58-e1667320213938-620x349.png 620w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/11\/01\/znimok-ekrana-2022-11-01-o-18.19.58-e1667320213938-460x259.png 460w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/11\/01\/znimok-ekrana-2022-11-01-o-18.19.58-e1667320213938-300x169.png 300w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/11\/01\/znimok-ekrana-2022-11-01-o-18.19.58-e1667320213938-335x189.png 335w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/11\/01\/znimok-ekrana-2022-11-01-o-18.19.58-e1667320213938-150x84.png 150w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/11\/01\/znimok-ekrana-2022-11-01-o-18.19.58-e1667320213938.png 640w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" decoding=\"async\" \/><span>\u0420\u0435\u0446\u0435\u043f\u0442 \u0446\u0443\u043a\u0430\u0442\u0456\u0432 \u0456\u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u0430, \u044f\u043a\u0456 \u043d\u0435 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u0438\u0448 \u0432\u0456\u0434 \u043c\u0430\u043d\u0433\u043e<\/span><\/a><\/div><\/p>\n<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043b\u0430\u0441\u0438\u0447\u043d\u0435 \u0432\u0430\u0440\u0435\u043d\u043d\u044f \u0437 \u0433\u0430\u0440\u0431\u0443\u0437\u0430 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u0443\u0436\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u0435, \u0432\u043e\u043d\u043e \u0449\u0435 \u0439 \u0442\u0456\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0457\u043c \u0441\u043c\u0430\u043a\u043e\u043c \u0456 \u0430\u0440\u043e\u043c\u0430\u0442\u043e\u043c. \u0412\u043e\u043d\u043e \u0447\u0443\u0434\u043e\u0432\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u043e\u0441\u0456\u043d\u043d\u0456\u043c \u0447\u0430\u044e\u0432\u0430\u043d\u043d\u044f\u043c \u0456 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0441\u0442\u0456\u043b.<\/p>\n","protected":false},"author":4071,"featured_media":127802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,17],"tags":[],"category_articles":[],"class_list":["post-127801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yizha","category-tilo","category_post_tag-as-popular-exclude"],"_links":{"self":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts\/127801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/users\/4071"}],"replies":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/comments?post=127801"}],"version-history":[{"count":5,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts\/127801\/revisions"}],"predecessor-version":[{"id":127820,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts\/127801\/revisions\/127820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/media\/127802"}],"wp:attachment":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/media?parent=127801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/categories?post=127801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/tags?post=127801"},{"taxonomy":"category_articles","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/category_articles?post=127801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}