{"id":41409,"date":"2021-12-11T09:30:35","date_gmt":"2021-12-11T07:30:35","guid":{"rendered":"https:\/\/health.fakty.com.ua\/?p=41409"},"modified":"2021-12-15T10:14:38","modified_gmt":"2021-12-15T08:14:38","slug":"novorichnyj-salat-olivye-yak-prygotuvaty-korysnu-ta-nyzkokalorijnu-stravu","status":"publish","type":"post","link":"https:\/\/health.fakty.com.ua\/ua\/tilo\/novorichnyj-salat-olivye-yak-prygotuvaty-korysnu-ta-nyzkokalorijnu-stravu\/","title":{"rendered":"\u041d\u043e\u0432\u043e\u0440\u0456\u0447\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u041e\u043b\u0456\u0432\u2019\u0454: \u044f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0443 \u0442\u0430 \u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0443 \u0441\u0442\u0440\u0430\u0432\u0443"},"content":{"rendered":"<p><strong>\u0421\u0430\u043b\u0430\u0442 \u041e\u043b\u0456\u0432&#8217;\u0454<\/strong> &#8211; \u043e\u0434\u0438\u043d \u0456\u0437 \u0441\u0438\u043c\u0432\u043e\u043b\u0456\u0432 \u041d\u043e\u0432\u043e\u0433\u043e \u0440\u043e\u043a\u0443, \u0443 \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u0443 \u043d\u0456\u0447 \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438 \u043c\u0430\u0439\u0436\u0435 \u043d\u0430 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0441\u0442\u043e\u043b\u0456. \u0412\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0446\u044e \u0441\u0442\u0440\u0430\u0432\u0443, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0430\u043d\u0443 \u0437\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c, \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0437\u0432\u0430\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e \u0456 \u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u044e.<\/p>\n<p>\u0414\u0456\u0454\u0442\u043e\u043b\u043e\u0433 <strong>\u041e\u043b\u044c\u0433\u0430 \u0421\u0456\u043c\u0430\u0433\u0456\u043d\u0430<\/strong> \u043f\u043e\u0434\u0456\u043b\u0438\u043b\u0430\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u043d\u043e\u0432\u043e\u0440\u0456\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0432\u0438, \u044f\u043a\u0430 \u043d\u0435 \u0434\u043e\u0434\u0430\u0441\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u0456\u0432 \u043d\u0430 \u0442\u0430\u043b\u0456\u0457 \u0442\u0430 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043d\u0435 \u0432\u043f\u043b\u0438\u043d\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c.<\/p>\n<p><strong>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/strong><\/p>\n<ul>\n<li>\u0413\u043e\u0440\u043e\u0448\u043e\u043a<\/li>\n<li>\u041c\u043e\u0440\u043a\u0432\u0430<\/li>\n<li>\u041a\u0430\u0431\u0430\u0447\u043e\u043a (\u0430\u0431\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e)<\/li>\n<li>\u041e\u0433\u0456\u0440\u043e\u043a<\/li>\n<li>\u042f\u0431\u043b\u0443\u043a\u043e<\/li>\n<li>\u0417\u0435\u043b\u0435\u043d\u044c<\/li>\n<li>\u0420\u043e\u0441\u043b\u0438\u043d\u043d\u0438\u0439 \u043c\u0430\u0439\u043e\u043d\u0435\u0437<\/li>\n<\/ul>\n<div class=\"more-news block\"><div class=\"more-read\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u043e\u0436:<\/div><a class=\"read_link_block\" href=\"https:\/\/health.fakty.com.ua\/ua\/tilo\/salo-ta-glintvejn-shho-ta-yak-yisty-vzymku-shhob-ne-pogladshaty\/\" target=\"_blank\"><img loading=\"lazy\" title=\"\u0421\u0430\u043b\u043e \u0442\u0430 \u0433\u043b\u0456\u043d\u0442\u0432\u0435\u0439\u043d. \u0429\u043e \u0442\u0430 \u044f\u043a \u0457\u0441\u0442\u0438 \u0432\u0437\u0438\u043c\u043a\u0443, \u0449\u043e\u0431 \u043d\u0435 \u043f\u043e\u0433\u043b\u0430\u0434\u0448\u0430\u0442\u0438\"  width=\"220\" height=\"124\" src=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/aperitif-gae56e9763_640-e1638783651416-220x124.jpg\" class=\"attachment-as_220_124 size-as_220_124 wp-post-image\" alt=\"\u0437\u0438\u043c\u0430 \u0434\u0456\u0454\u0442\u0430\" srcset=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/aperitif-gae56e9763_640-e1638783651416-220x124.jpg 220w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/aperitif-gae56e9763_640-e1638783651416-620x349.jpg 620w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/aperitif-gae56e9763_640-e1638783651416-460x259.jpg 460w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/aperitif-gae56e9763_640-e1638783651416-297x167.jpg 297w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/aperitif-gae56e9763_640-e1638783651416-150x84.jpg 150w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2021\/12\/aperitif-gae56e9763_640-e1638783651416.jpg 640w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" decoding=\"async\" \/><span>\u0421\u0430\u043b\u043e \u0442\u0430 \u0433\u043b\u0456\u043d\u0442\u0432\u0435\u0439\u043d. \u0429\u043e \u0442\u0430 \u044f\u043a \u0457\u0441\u0442\u0438 \u0432\u0437\u0438\u043c\u043a\u0443, \u0449\u043e\u0431 \u043d\u0435 \u043f\u043e\u0433\u043b\u0430\u0434\u0448\u0430\u0442\u0438<\/span><\/a><\/div>\n<p><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/strong><\/p>\n<p>\u041d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0432\u0441\u0456 \u043e\u0432\u043e\u0447\u0456 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438, \u0437\u043c\u0456\u0448\u0430\u0442\u0438, \u0437\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u043e\u043c.<\/p>\n<blockquote><p>&#8211; \u0421\u043c\u0430\u043a \u0434\u0443\u0436\u0435 \u043d\u0456\u0436\u043d\u0438\u0439. \u0404\u0434\u0438\u043d\u0438\u0439 \u043c\u0456\u043d\u0443\u0441 &#8211; \u0446\u0435 \u0442\u0435, \u0449\u043e \u0447\u0435\u0440\u0435\u0437 30 \u0445\u0432\u0438\u043b\u0438\u043d \u044f\u0431\u043b\u0443\u043a\u043e \u0442\u0435\u043c\u043d\u0456\u0448\u0430\u0454, \u0456 \u0441\u0430\u043b\u0430\u0442 \u043f\u043e\u0447\u0438\u043d\u0430\u0454 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u043d\u0435 \u043d\u0430\u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0430\u043f\u0435\u0442\u0438\u0442\u043d\u0438\u043c. \u0410\u043b\u0435 \u0441\u043c\u0430\u043a \u0446\u0435 \u043d\u0435 \u043f\u0441\u0443\u0454, \u2013 \u043a\u0430\u0436\u0435 \u041e\u043b\u044c\u0433\u0430 \u0421\u0456\u043c\u0430\u0433\u0456\u043d\u0430.<\/p><\/blockquote>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6z8ITZlfeU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u0443 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e \u0432 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B6z8ITZlfeU\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u043e\u0442 \u0422\u0440\u0435\u043d\u0435\u0440\/\u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433 \u0421\u0438\u043c\u0430\u0433\u0438\u043d\u0430 \u041e\u043b\u044c\u0433\u0430 (@simagina_fitness)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><\/p>\n<p>\u0417\u0430 \u0457\u0457 \u0441\u043b\u043e\u0432\u0430\u043c\u0438, \u044f\u043a\u0449\u043e \u0433\u043e\u0442\u0443\u0454\u0442\u0435 <a href=\"https:\/\/health.fakty.com.ua\/ua\/tilo\/novorichne-menyu-yak-prygotuvaty-czybulyu-porej-u-vershkovomu-sousi-z-shampanskym\/\">\u0441\u0442\u0440\u0430\u0432\u0443 \u043d\u0430 \u0441\u0432\u044f\u0442\u043a\u043e\u0432\u0438\u0439 \u0441\u0442\u0456\u043b<\/a>, \u0442\u043e \u043a\u0440\u0430\u0449\u0435 \u043d\u0435 \u0440\u0456\u0437\u0430\u0442\u0438 \u044f\u0431\u043b\u0443\u043a\u043e. \u0410\u0431\u043e \u0449\u043e\u0439\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0430\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u043e\u0434\u0440\u0430\u0437\u0443 \u0440\u043e\u0437\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u043e \u0442\u0430\u0440\u0456\u043b\u043a\u0430\u0445.<\/p>\n<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0430\u043b\u0430\u0442\u0443 \u041e\u043b\u0456\u0432&#8217;\u0454 \u0434\u0438\u0432\u0456\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0430\u0448\u043e\u043c\u0443 \u0441\u0430\u0439\u0442\u0456.<\/p>\n","protected":false},"author":3936,"featured_media":42336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,17],"tags":[],"category_articles":[],"class_list":["post-41409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yizha","category-tilo"],"_links":{"self":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts\/41409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/users\/3936"}],"replies":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/comments?post=41409"}],"version-history":[{"count":5,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts\/41409\/revisions"}],"predecessor-version":[{"id":41439,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts\/41409\/revisions\/41439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/media\/42336"}],"wp:attachment":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/media?parent=41409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/categories?post=41409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/tags?post=41409"},{"taxonomy":"category_articles","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/category_articles?post=41409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}