{"id":56516,"date":"2022-02-14T19:22:32","date_gmt":"2022-02-14T17:22:32","guid":{"rendered":"https:\/\/health.fakty.com.ua\/?p=56516"},"modified":"2022-02-14T19:22:32","modified_gmt":"2022-02-14T17:22:32","slug":"znimaye-stres-ta-polipshuye-pamyat-chomu-korysno-regulyarno-zajmatysya-seksom","status":"publish","type":"post","link":"https:\/\/health.fakty.com.ua\/ua\/tilo\/znimaye-stres-ta-polipshuye-pamyat-chomu-korysno-regulyarno-zajmatysya-seksom\/","title":{"rendered":"\u0417\u043d\u0456\u043c\u0430\u0454 \u0441\u0442\u0440\u0435\u0441 \u0442\u0430 \u043f\u043e\u043b\u0456\u043f\u0448\u0443\u0454 \u043f\u0430\u043c&#8217;\u044f\u0442\u044c &#8211; \u0447\u043e\u043c\u0443 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u0435\u043a\u0441\u043e\u043c"},"content":{"rendered":"<p>\u0410\u043a\u0442\u0438\u0432\u043d\u0435 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0435 \u0436\u0438\u0442\u0442\u044f \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043b\u044e\u0434\u0438\u043d\u0438.<\/p>\n<p>\u041f\u0440\u043e \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043b\u0430 \u0441\u0456\u043c\u0435\u0439\u043d\u0438\u0439 \u043b\u0456\u043a\u0430\u0440<strong> \u0410\u043d\u043d\u0430 \u0421\u0454\u0440\u043e\u0432\u0430<\/strong>.<\/p>\n<h3>\u0427\u0438\u043c \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u0441\u0435\u043a\u0441:<\/h3>\n<ul>\n<li>\u043d\u043e\u0440\u043c\u0430\u043b\u0456\u0437\u0443\u0454 \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a;<\/li>\n<li>\u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0441\u043f\u0430\u043b\u0438\u0442\u0438 \u0437\u0430\u0439\u0432\u0456 \u043a\u0430\u043b\u043e\u0440\u0456\u0457;<\/li>\n<li>\u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u043c&#8217;\u044f\u0437\u0438, \u0437\u043e\u043a\u0440\u0435\u043c\u0430 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430;<\/li>\n<li>\u0437\u043d\u0438\u0436\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u0456\u043d\u0441\u0443\u043b\u044c\u0442\u0443 \u0442\u0430 \u0433\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u0457;<\/li>\n<li>\u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u043b\u0456\u0431\u0456\u0434\u043e;<\/li>\n<li>\u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0443 \u0442\u0430 \u0442\u0440\u0438\u0432\u043e\u0433\u0438;<\/li>\n<li>\u0454 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u044e \u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0438\u0442\u0443 \u0443 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432.<\/li>\n<\/ul>\n<div class=\"more-news block\"><div class=\"more-read\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u043e\u0436:<\/div><a class=\"read_link_block\" href=\"https:\/\/health.fakty.com.ua\/ua\/tilo\/intym-z-riznymy-zhinkamy-ta-karta-erogennyh-zon-top-seks-podarunkiv-do-dnya-zakohanyh\/\" target=\"_blank\"><img loading=\"lazy\" title=\"&#8221;\u0406\u043d\u0442\u0438\u043c \u0456\u0437 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0436\u0456\u043d\u043a\u0430\u043c\u0438&#8221; \u0442\u0430 \u043a\u0430\u0440\u0442\u0430 \u0435\u0440\u043e\u0433\u0435\u043d\u043d\u0438\u0445 \u0437\u043e\u043d: \u0442\u043e\u043f \u0441\u0435\u043a\u0441-\u043f\u043e\u0434\u0430\u0440\u0443\u043d\u043a\u0456\u0432 \u0434\u043e \u0414\u043d\u044f \u0437\u0430\u043a\u043e\u0445\u0430\u043d\u0438\u0445\"  width=\"220\" height=\"124\" src=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/10\/depositphotos_176135916_s-e1644505872148-220x124.jpg\" class=\"attachment-as_220_124 size-as_220_124 wp-post-image\" alt=\"\u043f\u0430\u0440\u0430\" srcset=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/10\/depositphotos_176135916_s-e1644505872148-220x124.jpg 220w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/10\/depositphotos_176135916_s-e1644505872148-620x349.jpg 620w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/10\/depositphotos_176135916_s-e1644505872148-460x259.jpg 460w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/10\/depositphotos_176135916_s-e1644505872148-297x167.jpg 297w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/10\/depositphotos_176135916_s-e1644505872148-150x84.jpg 150w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/10\/depositphotos_176135916_s-e1644505872148.jpg 640w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" decoding=\"async\" \/><span>&#8221;\u0406\u043d\u0442\u0438\u043c \u0456\u0437 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0436\u0456\u043d\u043a\u0430\u043c\u0438&#8221; \u0442\u0430 \u043a\u0430\u0440\u0442\u0430 \u0435\u0440\u043e\u0433\u0435\u043d\u043d\u0438\u0445 \u0437\u043e\u043d: \u0442\u043e\u043f \u0441\u0435\u043a\u0441-\u043f\u043e\u0434\u0430\u0440\u0443\u043d\u043a\u0456\u0432 \u0434\u043e \u0414\u043d\u044f \u0437\u0430\u043a\u043e\u0445\u0430\u043d\u0438\u0445<\/span><\/a><\/div>\n<blockquote><p>&#8211; \u041b\u044e\u0434\u0438 \u0437 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0438\u043c \u0436\u0438\u0442\u0442\u044f\u043c \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0435 \u0437\u0430\u0439\u043c\u0430\u044e\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0456 \u043c\u0430\u044e\u0442\u044c \u043a\u0440\u0430\u0449\u0443 \u0445\u0430\u0440\u0447\u0443\u0432\u043e\u0432\u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443, \u043d\u0456\u0436 \u0442\u0456, \u0445\u0442\u043e \u043c\u0435\u043d\u0448 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439, &#8211; \u043f\u043e\u044f\u0441\u043d\u044e\u0454 \u0410\u043d\u043d\u0430 \u0421\u0454\u0440\u043e\u0432\u0430.<\/p><\/blockquote>\n<p>\u041d\u0435\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430, \u043f\u0440\u043e\u0442\u0435 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043c\u043e\u0436\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u043f\u043e\u0432\u043d\u0435 \u0430\u0431\u043e \u0447\u0430\u0441\u0442\u043a\u043e\u0432\u0435 \u0437\u0432\u0456\u043b\u044c\u043d\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u043c\u0456\u0433\u0440\u0435\u043d\u0456 \u0442\u0430 \u043a\u043b\u0430\u0441\u0442\u0435\u0440\u043d\u0438\u0445 \u0433\u043e\u043b\u043e\u0432\u043d\u0438\u0445 \u0431\u043e\u043b\u0456\u0432.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CZ8_nHQtgZe\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u0443 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044e \u0432 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CZ8_nHQtgZe\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u041f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f \u043e\u0442 \u041b\u0456\u043a\u0430\u0440 \u0410\u043d\u043d\u0430 \u0421\u0454\u0440\u043e\u0432\u0430 (@dr_annasierova)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><\/p>\n<p>\u041b\u044e\u0434\u0438 \u0432\u0456\u043a\u043e\u043c 50-90 \u0440\u043e\u043a\u0456\u0432, \u044f\u043a\u0456 \u0437\u0430\u043b\u0438\u0448\u0430\u044e\u0442\u044c\u0441\u044f \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438, \u043c\u0430\u044e\u0442\u044c \u043a\u0440\u0430\u0449\u0443 \u043f\u0430\u043c&#8217;\u044f\u0442\u044c.<\/p>\n<div class=\"more-news block\"><div class=\"more-read\">\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u043e\u0436:<\/div><a class=\"read_link_block\" href=\"https:\/\/health.fakty.com.ua\/ua\/tilo\/sekret-zhinochoyi-seksualnosti-yak-staty-pryvablyvoyu\/\" target=\"_blank\"><img loading=\"lazy\" title=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u0436\u0456\u043d\u043e\u0447\u043e\u0457 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456 &#8211; \u044f\u043a \u0441\u0442\u0430\u0442\u0438 \u043f\u0440\u0438\u0432\u0430\u0431\u043b\u0438\u0432\u043e\u044e\"  width=\"220\" height=\"124\" src=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/08\/fashion-gf9e15d9f1_640-e1644312745967-220x124.jpg\" class=\"attachment-as_220_124 size-as_220_124 wp-post-image\" alt=\"\u0436\u0456\u043d\u043a\u0430\" srcset=\"https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/08\/fashion-gf9e15d9f1_640-e1644312745967-220x124.jpg 220w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/08\/fashion-gf9e15d9f1_640-e1644312745967-620x349.jpg 620w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/08\/fashion-gf9e15d9f1_640-e1644312745967-460x259.jpg 460w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/08\/fashion-gf9e15d9f1_640-e1644312745967-300x169.jpg 300w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/08\/fashion-gf9e15d9f1_640-e1644312745967-335x189.jpg 335w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/08\/fashion-gf9e15d9f1_640-e1644312745967-150x84.jpg 150w, https:\/\/health.fakty.com.ua\/wp-content\/uploads\/sites\/2\/2022\/02\/08\/fashion-gf9e15d9f1_640-e1644312745967.jpg 640w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" decoding=\"async\" \/><span>\u0421\u0435\u043a\u0440\u0435\u0442 \u0436\u0456\u043d\u043e\u0447\u043e\u0457 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456 &#8211; \u044f\u043a \u0441\u0442\u0430\u0442\u0438 \u043f\u0440\u0438\u0432\u0430\u0431\u043b\u0438\u0432\u043e\u044e<\/span><\/a><\/div>\n<p>\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u043f\u0435\u0441\u0442\u043e\u0449\u0456 \u0434\u0430\u044e\u0442\u044c \u0437\u043c\u043e\u0433\u0443 \u0434\u043e\u0432\u0448\u0435 \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u0438\u0441\u044f \u043c\u043e\u043b\u043e\u0434\u0438\u043c \u0442\u0430 \u043f\u0440\u0438\u0432\u0430\u0431\u043b\u0438\u0432\u0438\u043c.<\/p>\n<\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041b\u0456\u043a\u0430\u0440 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u043b\u0430, \u0447\u043e\u043c\u0443 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0441\u0435\u043a\u0441\u043e\u043c. \u0414\u0435\u0442\u0430\u043b\u044c\u043d\u0456\u0448\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430 \u043d\u0430\u0448\u043e\u043c\u0443 \u0441\u0430\u0439\u0442\u0456.<\/p>\n","protected":false},"author":3936,"featured_media":46655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,17],"tags":[3510,6991,841],"category_articles":[],"class_list":["post-56516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seks","category-tilo"],"_links":{"self":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts\/56516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/users\/3936"}],"replies":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/comments?post=56516"}],"version-history":[{"count":5,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts\/56516\/revisions"}],"predecessor-version":[{"id":56525,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/posts\/56516\/revisions\/56525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/media\/46655"}],"wp:attachment":[{"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/media?parent=56516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/categories?post=56516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/tags?post=56516"},{"taxonomy":"category_articles","embeddable":true,"href":"https:\/\/health.fakty.com.ua\/ua\/wp-json\/wp\/v2\/category_articles?post=56516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}